Vs. 30-32 And Esau said to Jacob, “Feed me, I pray thee….for I am faint.”
And Jacob said to Esau, “Sell me this day thy birthright.”
And Esau said, “Behold, I am at the point to die: and what profit shall this birthright do to me?”
Esau traded his birthright for a bowl of food. He wasn’t thinking rationally. His heart was not prepared for the devious trick in front of him. It changed the entire course of his life. Some things in life have such a grip on us that it can completely destroy us. We must prepare our hearts to face the trials that will come our way. Nothing in life should so grip us that we are willing to “sell out” His will for us. One bowl of soup changed forever the life of Jacob. Is food or some other vice in our lives about to destroy our us?
I teach a weight loss class at our church and this is the lesson I have prepared for tonight’s class. It goes right along with this lesson in Genesis.
Plan for Successful Eating
Thirty-one verses for thirty-one days
The P’s of the Program
Our Provider
Praise- Psalm 34:1 I will bless the Lord at all times: His praise shall continually be in my mouth. Psalm 139:14 I will praise thee for I am fearfully and wonderfully made. Remember that you are very special to Him. Praise is a powerful weapon in the face of any battle. It reminds of who is on our side in the face of temptation.
Pray- Pray for His blessings on you each day. I Chronicles 4:10 Oh that you would bless me indeed, enlarge my territory, that Your hand would be with me and that You would keep me from evil that I might not cause pain.
Protection Pray for a hedge of protection from sin. Hosea 2:6
Plead- Cry out to God for help in your desperation to conquer this food battle. Blind Bartimaeus knew God could help him: Mark 10:47, 52 He began to cry out and say, “Jesus, Son of David, have mercy on me!” Many tried to quiet him but he cried out these same words again. Jesus answered, “Go your way; your faith has made you well.” Have that same kind of deep faith and perseverance in crying out to God.
Purify your hearts- I John 1:9 Plow up the fallow ground of sin (Hosea 10:12); Put away all that hinders us.
Power- lean on His power alone and not our own. Philippians 3:10 That I may know Him and the power of His resurrection and the fellowship of His sufferings, being made conformed to His death.
Promise, pledge to do His will. Be determined. Know that what you are doing is His will and stick to it by making commitments to Him. I Corinthians 2:2 For I determined not to know anything among you, save Jesus Christ and Him crucified.
Peace- Seek His peace and let that be your daily goal, that comes by a life of obedience and righteousness. John 14:27 Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
Passages- claim Scripture passages to get us through the battles. Hebrews 4:12 For the Word of God is quick and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.
Personal
Priorities Living with our priorities out of line will result in an undisciplined and confused life. Our very first priority should be to put God first. Spend quality and time in His Word and prayer. Psalm 1:1-2 Blessed is the man that walks not in the counsel of the ungodly, nor stands in the way of sinners. But his delight is in the law of the Lord and in His Law doth he meditate day and night.
Plunge in with both feet, wholeheartedly, don’t be off and on about your plan. Joshua 22:5 Love the Lord your God, and to walk in all his ways, and to keep His commandments, and to cleave unto Him, and to serve Him will all your heart and will all your soul.
Plan your day, grocery list, food, packed lunches Proverbs 31: 15 She rises also while it is yet night, and giveth meat to her household. Be disciplined and determined.
Persevere, plod on even when you think you can’t go on any longer. Galatians 6:9 Be not weary in well doing for in due season you shall reap if you faint not.
Patience- It will take time to loose weight and form new habits. Don’t despair. Psalm 37:7 Rest in the Lord and wait patiently for Him.
Phone a friend- for prayer, encouragement. Ecclesiastes 4:12 And if one prevail against him, two shall withstand him; and a threefold cord in not quickly broken.
Path- Choose your path carefully, according to His will. Isaiah 55:8-9
Pass us food and places that cause too much temptation. Psalm 101:3 I will set no wicked thing before my eyes.
Physical exercise Proverbs 31:17 She girdeth her loins with strength, and strengthens her arms.
Pamper, primp, pretty- look your best. It will encourage you and make you feel better about yourself. Proverbs 31:22 She maketh herself coverings of tapestry; her clothing is silk and purple. But we must keep in mind that beauty in vain. Our priority is to fear the Lord. Prov. 31:30 Beauty is vain, but a woman that feareth the Lord, she shall be praised.
Play- God rested on the seventh day. Take time to rest, relax, worship Him and do the things you enjoy. Hebrews 4:9 There remaineth therefore a rest to the people of God.
Patterns- establish new habits, and steer clear of the old ones. 2 Corinthians 5:17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.
Purge your home of foods that sabotage your diet. Purge your body of toxins that are clogging up your body. I Corinthians 6:19 Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?
Practice incredibly healthy eating habits. 1 Corinthians 9:25 Every man that striveth for the mastery is temperate in all things.
Pace yourself-know that you must be consistent with diet and exercise and seeing results. Don’t expect it to happen overnight. 1 Corinthians 9:26 I therefore so run, not as uncertainly; so fight I, not as one that beateth the air.
Pull in the reigns of self indulgence, laziness. stubbornness, unhealthy comfort zones and apathy. Proverbs 13:4 The soul of a lazy man desires, and has nothing.
People
Pronounce your intentions to everyone around you that you are dieting. Don’t be afraid that you will not be able to hold up to your intentions. Philippians 2:13 For it is God that worketh in you both to will and do of His good pleasure.
Pave the way for others to follow your example by your new habits of eating and exercise. 1 Corinthians 9:27 I keep under my body, and bring it into subjection; lest when I have preached to others I myself should be a castaway.
Protect your loved ones by feeding them healthy foods too. Rid your home of foods that you know are destroying your bodies. Proverbs 31:14 She is like the merchant’s ships; she bringeth her food from afar. Search, study and do whatever it takes to bring into your home the best food.
Practice what you preach. Don’t just say you are going to do something, do it and stick with it!!!! Paul could say these words to the Philippians because of his godly example. It can be true of us too. Philippians 4:9 These things which you have both learned and received and heard and seen in me, do.
People pleaser Don’t be one. Don’t be afraid to turn down Aunt Gertrude’s killer food even if it makes her unhappy. If you know it will take you off course, stand strong. She will get over it, but you may not. Psalm 27:14 Wait on the Lord: be of good courage, and He shall strengthen your heart: wait, I say, on the Lord.
Polite- Be polite and patient with others concerning your new plan. Don’t be pushy and preachy. Proverbs 31:26 She openeth mouth with wisdom and in her tongue is the law of kindness.